Schedule a Private Pilates Session
Whether you’re new to Pilates or looking to deepen your practice, my personalized one-on-one sessions are designed to be tailored for your body, goals, and any unique challenges. With a mindful approach and a strong focus on form and function, we’ll build strength, improve posture, and help you feel your best from the inside out.
Private Sessions:
Woodmere:
Monday: 2pm-4pm
Tuesday: 12pm-3:30pm
Friday: 1pm-5pm
Lakewood:
Sunday: 12pm-3pm
More availability by request.
Group Classes:
Woodmere:
Monday: 10am: #BasicAF 12pm: #BasicAF
Tuesday: 4:30pm: #FitAF
Friday: 8am: #BasicAF 9am: #FitAF
Lakewood:
Sunday: 9am #FitAF 10am #BasicAF 11am #FitAF
Ab & Flow Woodmere
28601 Chagrin Blvd., Suite 830
Woodmere, OH 44122
Ab & Flow Lakewood
18215 Detroit Ave
Lakewood, OH 44107
